Tag: self-reflection

Closure Optional Ep. 78 – Existentialism and Pandemonium

This episode is about what the fuck is going on?! The world’s a little topsy-turvey at the moment and so I discuss an idea that emerged in Europe out of the uncertainty and confusion of WWII in the 1940’s in the hopes it might help us with some perspectives on the confusion of today. Thank […]

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Closure Optional Ep. 76 – Insecurity

In this episode I get harsh, cry a little, and say fuck a lot. I’m talking about what happens when we hold onto insecurity as a personality trait, through constant negative self-talk and stories, and how that kind of thinking has turned into self-destructive cycles in my own life over the years. At the end […]

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Closure Optional Ep. 73 – The Four Agreements

In this episode I’m talking about a neat little set of guidelines called “The Four Agreements” which are supposed to help you ease some of the needless suffering and self-limiting beliefs created inside your head. They come from a book called “The Four Agreements” by Don Miguel Ruiz, who says this wisdom comes from the […]

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Closure Optional Ep. 72 – Love and Meaning

Ah Jesus sorry I’ve been away for so long! Man it’s been a wonderful few weeks, but fuck, it’s time to pull my head out of the clouds and get back to this podcast! I’ve been missing because I’ve been in love and that has come with a whole incredible pile of interesting nonsense attached […]

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Closure Optional Ep. 71 – Chaos and Boredom (and Buddhism)

Ooooh this episode is all about how I (or, possibly, we) react to change, and how I’ve managed to get myself out of chaos through chanting nonsense in my bedroom. I ramble about how we mislead ourselves, how strong our minds are, and one way of possibly getting away from the suffering of our minds […]

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Closure Optional Ep. 67 – The Fckwit In Our Heads

In this episode I’m talking about the construction of a Fuckwit inside our heads (I only know for sure about mine, but I’ve met a few of yours too) through stories we tell ourselves about ourselves, other people, and the world. This is an extension on an idea that I talked briefly about in the […]

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Closure Optional Ep. 60 – Truuune, the Authenticity Problem

In this episode I discuss some of the real life bullshit that gets in the way of “being authentic” whatever that means. I discuss the psychology of skirting the truth, and how I came to the realisation that basically everything I’ve done up to this point is an attempt to fill an insatiable blackhole of […]

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Closure Optional Ep. 52 – Back to the Centre

In this episode I’m talking about how to get yourself untangled from the tentacles of life, good and bad, through examining a phrase one of my trainers taught me in Muaythai. I discuss the ways that we can lose ourselves in Cults and bullshit, how this works in fighting, and how I think it’s probably […]

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