Personal Training & Programming

My mission is to help you thrive when life inevitably punches you in the face.

Personal Programming

Life doesn't wait - but you'll be ready

My mission is to build personalized, creative, and evidence-based fitness & wellness programs to give you the capacity to have fun with - and even kick in the ass - whatever life throws at you.

NASM - CPT

Certified Personal Trainer and Coach.

Six Sigma Black Belt

Certified BI Project Manager.

Group Facilitation

12+ Years experience in coaching & public speaking

Arena Tested

From Professional Fighting to Disability Support, I will meet you where you are.

GROUP PROGRAMS

Sabai Fitness Classes What Now?! Program

EXPERTISE

What we can do together

We can’t control what life throws at us, but we can (hopefully) control how we respond to it. My job is to help you build that capacity - strength, clarity and confidence - through the use of evidence-based tools. Whether it’s a program for fitness, lifestyle, balance, healthy aging, navigating difficult life changes or to improve your mental health overall, we will find you an effective, sustainable, and fun solution that you’ll love.

Weight Loss

Targeted and Specific training protocols

Strength & Fitness

Feel powerful, gain confidence

Healthy Aging

Protect your brain and heart

Balance & Mobility

Reduce your risk of catastrophic injuries

Yoga & Mindfulness

Reconnect to your body and mind

Mental Health

Proven tools to improve your overall wellbeing from the inside out

GET IN TOUCH

Ask me anything

Get in touch for a free, no obligation consultation to discuss what you need and how I might be able to help!