Tag: mindfulness

Closure Optional Ep. 71 – Chaos and Boredom (and Buddhism)

Ooooh this episode is all about how I (or, possibly, we) react to change, and how I’ve managed to get myself out of chaos through chanting nonsense in my bedroom. I ramble about how we mislead ourselves, how strong our minds are, and one way of possibly getting away from the suffering of our minds […]

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Closure Optional Ep. 52 – Back to the Centre

In this episode I’m talking about how to get yourself untangled from the tentacles of life, good and bad, through examining a phrase one of my trainers taught me in Muaythai. I discuss the ways that we can lose ourselves in Cults and bullshit, how this works in fighting, and how I think it’s probably […]

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Closure Optional Ep. 48 – Ego States and Games

I’m on my own this week, finishing my ramblings on motivation as viewed through the Psychological Theory, Transactional Analysis. In this episode, I discuss the ways that we build a personality, how we use it to our advantage and disadvantage, and how we do, in fact, constantly play games with each other even if we […]

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Closure Optional Ep. 47 – Ana Almargo, Psychologist

Ana is a practicing Psychologist who specialises in the mind-body connection, EMDR Therapy and Relationship Counselling. With a Masters degree in Professional Psychology and a background in Neuro-psychology, Ana brings some serious knowledge into the conversation about Motivation, Mental health, and the ways that our brains deal with depression. If you’d like to join us […]

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Closure Optional, Ep. 27 – Abraham Garfield, Sports Psychologist

Abraham Garfield is a Sports Psychologist, a Rapper, and a World-Class Ultimate Frisbee Player – he runs Summit Sports Psychology which aims to improve your wellbeing, leadership and performance abilities through holistic Psychology. He also runs┬áthe Athlete Recovery Academy which helps athletes get back to their peak mental state after an injury or traumatic event […]

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