In this episode I get harsh, cry a little, and say fuck a lot. I’m talking about what happens when we hold onto insecurity as a personality trait, through constant negative self-talk and stories, and how that kind of thinking has turned into self-destructive cycles in my own life over the years.

At the end it sounds like I’m doing an ad for the Artist’s Way, I’m not – no one has paid me to mention it, I just think its a great book 🙂 

Thank you as always for listening!

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This podcast is made possible by Burleigh Heads and Broadbeach Physiotherapy, Heart Start Fitness Muay Thai and YOU, the listener, at patreon.com/lorna bremner.

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